First Timers
Everyone starts somewhere.
Whether you’re stepping into a Rush class, training on the Strength Club floor, or experiencing The Recovery Zone for the first time, every journey starts the same way:
Show up.
No matter your experience level, our team is here to help you find your starting point and move forward with confidence.
Grit Club is built for people who want more from themselves. More strength. More confidence. More capability.
Before your first visit
Two steps before you start.
Book your intro session
Every first-time member begins with a complimentary assessment.
This gives our coaching team the opportunity to understand your goals, training history, movement patterns, and experience level so we can guide you toward the right starting point.
No pressure. No expectations.
Just a clear starting line.
Arrive early
Please arrive 10–15 minutes before your session.
This gives you time to:
- Check in at the front desk
- Meet your coach
- Get familiar with the space
- Store your belongings
- Prepare for the Assessment/session ahead
Showing up early is part of showing up ready.
Your first Rush class
New to group training?
Start with a complimentary assessment so we can understand your goals, experience, and help you choose the right class.
Arrive 10–15 minutes early, meet your coach, and get familiar with the space before the session begins.
Train at your level. Learn the movements. Focus on effort.
Progress comes later.
Your first Strength Club visit
The Strength Club is not an open gym.
Every member begins with an assessment before enrolment. From there, you’ll follow structured programming through workout cards, with coaches available on the floor to guide, support, and help you progress.
Whether you’re new to resistance training or have years of experience, you’ll always know what to do when you walk in.
Train with intent. Respect the space. Return equipment when you’re done.
Simple standards. Better training.
Your first Recovery session
Recovery is training.
For sauna, cold plunge, or contrast therapy sessions, arrive 10 minutes early and bring:
- Appropriate swimwear or athletic attire
- A towel
- Water bottle
- Dry clothes for after your session
Our team will guide you through the process and recommended exposure times.
Heat. Cold. Reset.
What to bring
- Water bottle
- Towel
- Training attire
- Athletic shoes are recommended for most sessions, but barefoot training is welcome for appropriate strength exercises and lifting movements.
- A willingness to work
We’ve got the rest.
Club etiquette
Help us maintain the standards that make Grit different.
- Respect coaches, members, and staff
- Return equipment after use
- Wipe down equipment when finished
- Keep phone use to a minimum during training
- Be present
- Train hard
- Support the community around you
Simple standards. High expectations.
What happens next?
One session won’t change your life.
Consistency will.
Your first visit is not a test.
It’s an introduction to what you’re capable of becoming.
Show up.
Trust the process.
Do the work.
We’ll help with the rest.
What happens next?
Show up. Trust the process. Do the work.
One session won’t change your life. Consistency will.