The Recovery Zone
The Recovery Zone
Contrast Therapy
Heat. Cold. Repeat.
Move between infrared heat and cold immersion—two extremes, one purpose.
Designed to support physical recovery, improve circulation responses, and build mental resilience through controlled exposure to stress.
What changes when you learn to stay calm in the extremes?
The Offerings
Your first recovery session
Recovery is training.
For sauna, cold plunge, or contrast therapy sessions, arrive 10 minutes early and bring:
- Appropriate swimwear or athletic attire
- A towel
- Water bottle
- Dry clothes for after your session
Our team will guide you through the process and recommended exposure times.
Heat. Cold. Reset.
Questions
Recovery, explained.
The Recovery Zone
Recovery is training.
Arrive 10 minutes early, bring swimwear, a towel, and water. Our team will guide you through the process and recommended exposure times.