Training
Elite coaches. Clear intent. Better performance.
We’re an elite team of trainers from diverse disciplines, united by one mission — helping you achieve more.
Each trainer brings their own expertise and approach — but at Grit, we’re united by one purpose: helping you become your strongest self.
Whether it’s 1-on-1 coaching for competition, performance, or everyday life, or high-energy small group training, every program is built around your goals, pace, and potential.
Think of us as the guide behind your progress — here to support, challenge, and elevate you at every step.
Push limits. Build discipline. Become stronger.
Programs
Core Programs
The foundation of how we coach — from building a stronger, healthier body to training for performance.
Nutrition
Fuel the work.
Specialised Coaching
Expert guidance for specific stages of life, recovery, and athletic development.
- Athletic Youth DevelopmentBuilt for young athletes aged 8–18, this program develops the physical foundations for long-term athletic success.
- Injury Return TrainingReturning from injury takes more than time—it takes the right plan.
- Postnatal PerformanceDesigned for women returning to training after pregnancy and childbirth.
Please note
Grit club membership is required for all personal training clients.
How we coach
Same coaching. Different environment.
1-on-1 Coaching. 1-on-1 coaching is fully personalised attention, programming, and correction.
Semi-Private Training. Semi-private training gives you the same level of coaching in a small group environment that adds energy, structure, and shared momentum.
Both are built around you. The environment is what changes.
Our standard
We don’t sell sessions. We build performance.
To get the most from your coaching experience, we ask all PT clients to understand and follow our PT Terms & Etiquette.
Learn PT Terms & EtiquetteQuestions